Menopause is not a disease. However, it certainly makes the life difficult. In some cases, the women have to face very harsh time due to menopause. The symptoms of menopause can be controlled and, if so, women can free themselves with many inconveniences and troubles. This is, fortunately, not a difficult task to do. Just you have to know what to use and what the benefits are. There are many herbs for menopause that are proving their worth in this difficult time of women. They very much help in reducing the effects of menopause and no side effects are associated with them.
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Here, we shall try to list those effective herbs which are being used commonly and which are not difficult to find.
Damiana: This herb works as pituitary regulator and as antidepressant. It also helps in a woman's sexual life by solving some common problems. Many use it as aphrodisiac. The usual dosage can be 100 to 150 mg (capsule or table, in whatever form you get), three to four times a day. If you find it in tincture form, use half teaspoonful two or three times a day.
Black Cohosh: This herb is widely used to reduce the phases of menopause. Dried roots of Black Cohosh and Rhizomes are taken to reduce uterus congestion and cramps. It is used to get relief from hot flashes since it effectively works as anti-rheumatic agent too. Black Cohosh is also used to get relief from muscular pain, to lower cholesterol level and blood pressure. Usually, half a teaspoon of its tincture twice daily will be enough, or a 250 mg tablet or capsule can be taken two to four times a day.
Dong Quai: It is used to reduce symptoms related to estrogen deficiency in women. It is a rich source of estrogen, or phytosterols, which works very effectively. As usual dosage, take 500 mg, tablet or capsule, twice a day. In case you find its tincture, take half teaspoon twice a day.
Chaste Tree: It is found very effective to balance the hormones. Depression in menopause can be treated with it. Its dried fruits are used for this purpose. As dosage, 300 to 600 mg can be taken daily. Use in any form, tablet or capsule.
Dandelion: To get very good results to treat the menopause related problems, dandelion's leaves, tops and roots are widely used. Its roots are found effective to treat liver especially when there is an imbalance of hormones in the body. Its usual dosage is two to three tea cups each day, or 1000 mg to 3000 mg capsule or tablet a day. The results will be great and highly satisfactory.
False Unicorn Root: As herbs for menopause, False Unicorn root works very well as an estrogen controller. It acts fast and directly on the uterus and the ovaries to reduce menopausal effects. It has gained much popularity as an effective herb to solve many problems of women.
Herbs for menopause do wonder when it comes to deal with many symptoms that women have to face in their life. They are effective and no side effects are associated with them.