It is a fact that our lifestyle and bad dietary habits are some of the main reasons behind the rising cases of male infertility. You will find many couples struggling to have offspring. In normal conditions, male infertility takes the blame when women fail to conceive. There are different reasons for a woman's failure in conception, but here we are concentrating our topic on male's infertility. We would try to find the effective ways to increase sperm count. Raising the sperm count and bringing it to normal levels is the key for a woman to become pregnant. The normal sperm count level is 20 million to 100 million sperm per milliliter of semen. When the count goes below this normal level, we have to find effective ways to increase sperm count.
First of all, check whether you are consuming what your body needs to stay healthy and produce good quality of semen. A healthy and balanced diet ensures all the good for the body. Give the body what it needs, and take from it what it has to offer. It is one of the most rational and effective ways to increase sperm count and semen quality.
Correct your habits. If you smoke, quit it since nicotine leads to drop in sperm count and also creates erectile dysfunction. There are many cases where male smokers got their sperm damaged and became the victim of infertility.
Sexual health of those leading an active life, or those who exercise regularly, appears to be much better than those who do not. Sperm production will be good since the increased blood circulation helps 
and testes and also enhance the testosterone production. You may take any form of exercise except cycling which is considered not good for male reproductive organs.
Take more zinc in your diet since zinc is a very important mineral for semen health and quantity. We lose zinc with every ejaculation since about 70% of zinc of the body is found in semen. Taking more red meat, bananas, poultry, oysters, etc, ensures that you get the proper supply of zinc and the semen quality remains good or improves.
Take the foods rich in vitamin C since this vitamin not only reduces sperm motility but also increases sperm count. Citrus fruit, lemon, etc. are the rich source of vitamin C.
If you are taking too much coffee, reduce it as much as possible. You should know that caffeine very negatively affect fertility.
Constant wearing of tight underpants works very negatively on the sperm health and count. Due to the constantly raised temperature at testicles, the semen production will be badly affected. Avoiding tight underpants which, if does not work positively on increasing sperm count, will help normal sperm production at least. Moreover, avoiding sauna baths or hot baths can prevent testicles from heating up which could negatively affect semen quality and sperm count.
Drink at least 8 glasses of water every day, in normal weather conditions. Or take as much fluids as possible. If you are well hydrated, the semen production will be encouraged.
Among other effective ways to increase sperm count, there are different herbal preparations which also promise good semen quality and increase in sperm count.
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